Throughout life for men, sexual activity occupies an important place. After 60 years, the potency of the representatives of the stronger sex weakens, the desire for intimacy decreases, sexual relations become irregular. How to restore previous strengthdo? There are medicines, folk remedies that allow you to return intimate relationships. It is necessary to pay attention to the right way of life, give up bad habits, and vigor will be restored. It is important to consult a doctor if any problems ariseDon't wait for complications.
Due to the weakness of male power
With age, all of the body's vital systems gradually wear out. To function properly, they need to be strong and maintained. Testosterone levels drop in the 50s and 60s. Sexual attraction wears offThe power becomes weak. On what does the male power depend?
Main factors affecting erectile dysfunction (impotence):
- Diseases of the cardiovascular system. Violation of blood circulation in the body leads to difficulty in filling the pelvis of the penis.
- Wrong lifestyle, bad habits. Alcohol consumption, smoking.
- Pathological abnormalities of the genitourinary system, prostatitis, prostate cancer.
- Disorders in the endocrine system, diabetes mellitus.
- Constant stressful situations, nervous tension.
- Use of tranquilizers, sedatives.
How to restore power to 60? It is necessary to consult a doctor, establish the cause of the pathology, exclude the presence of these diseases. The doctor will prescribe treatment and advise on the right diet. In just a few months you will see its effect.
How to define impotence?
When men have problems with potency, erectile dysfunction develops. The inability to complete orgasm by ejaculation indicates the presence of a pathological process in sex life.
There are criteria on the basis of which it is possible to draw conclusions about impotence:
- lack of sexual attraction to the opposite sex;
- lean construction;
- inability to insert a penis into the vagina;
- Inability to complete intercourse by ejaculation.
During the day, the number of erections decreases, the member does not acquire the necessary elasticity for the act of copulation. At the first sign of impotence, consult a doctor.
general recommendations
The increase in potency in men after the age of 60 is associated with lifestyle changes.
basis point:
- Eliminate stressful situations, nervous tension.
- Go in for sports - helps to improve the functioning of the cardiovascular system.
- Take nutritional supplements that help restore an erection.
- Give up bad habits
- Do not limit outdoor activities.
- Before intercourse, try to relax, sensual massage is useful.
- Review the nutrition complex, eat more healthy foods.
- Visit a urologist every six months.
- Do not cool too much.
Strength in men at the age of 60 will be stronger if they are responsible for their health throughout their lives.
principles of proper nutrition
How to increase male potency after 60 years? Doctors recommend eating foods that increase testosterone levels.
Contains:
- milk products;
- coriander;
- Ginger;
- spicy pepper;
- carnation;
- oregano;
- Onion;
- Garlic;
- honey;
- Parents.
It is useful to use spices, vegetables and fruits. Reduce the amount of fried, fatty foods, exclude smoked meats. Eat small meals five times a day, lowers the level of cholesterol in the body. More fluidsDrink. The minimum daily water intake should be at least two liters. Coffee is recommended to be drunk no more than once a day.
Power after 60: how to improve with drugs?
With the development of a pathological process in the genital area, medical means will help to restore its former potency. The method of increasing erection is effective. But there is a drawback: drugs have side effects on the body. Drug treatment is aimed at the acceleration of potency. To restore from. The patient is prescribed tablets, creams, gels, injections.
Before starting therapy, it is necessary to establish the cause of erectile dysfunction. If the main factor is vascular atherosclerosis, then treatment should be aimed at expanding their walls during intercourse. In case of hormonal failures, therapy is prescribed whichCorrects the levels of the main hormones that affect erection. There are several nutrients that can affect the restoration of male potency. Their action is designed to have a long-term accumulation effect. You should consult a doctor when taking the drugMust. He will prescribe a complex of medical products, the dosage required for your body.
Drugs that improve potency in men over 60
Medicines used to restore erection are divided into several groups.
The first is the tablet.
The principle of action is the restoration of blood saturation of the cavernous body of the penis. Patients over 60 years old should take the drug with caution. They have a variety of side effects.
The second is testosterone injections. Introduced into the gluteal muscle with an interval of 2 days. Stimulate the penis immediately. The effect lasts from 48 hours to 13 weeks, depending on the drug.
Disadvantages - has a large number of contraindications.
The third group - gels, creams. Advantage - no side effects. Able to prolong orgasm, increase penis size.
Used just before intercourse.
Restoration of strength after 60 years with the help of exercise
For men over 60, physical activity is very important. Stimulates blood circulation in the body. Body fat lowers testosterone levels. Sports activities affect body weight control, proper metabolism. Physical exercises stimulate the work of the prostate, carry out stagnant processes in the pelvic organs. Regular exercise maintains strength in men over the age of 60.
It is useful to use a treadmill, go to the pool, do yoga. It is recommended to adjust the load with a trainer, he will choose a set of exercises that corresponds to your level of physical fitness.
Treatment of potency at the age of 60 with folk remedies
Traditional medicine recipes are the most economical way to increase erection. Strengthening erection in men after 60 years is done with the help of tincture taken orally. Popular folk remedies are nettle decoction, tincture of ginseng, St. John's wort, yarrowIt is recommended to use a contrast shower, apply ice on different parts of the body.
To maintain potency, be attentive to your health, lead a proper lifestyle. Then you will have lasting sex.